Steve Pahsley's

The Final Fifty

On the Right Track AND the Right Train

Steve Pashley's Final Fifty - On the right track AND the right train

244.1 I’m finally moving in the right direction again. After a few difficult weeks, I’ve been able to get refocused…

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Surviving the Ant-pocalypse and a Fresh Start

The Ant-pocalypse

251.1 I know. I know. The numbers are still moving the wrong way but that was actually my highest weight,…

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Weekly Weigh-in: HIITing Restart

Final Fifty Weekly Weigh-in: May 12, 2015

247.6 Yeah. It’s not good. That is as heavy as I’ve been in a year or more. It’s been a…

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Weekly Weigh-In: #NonScaleVictories

Final Fifty Weekly Weigh-in

It’s been four weeks since my first weigh-in here on the Final Fifty and I’m disappointed to report that it’s…

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Weekly Weigh-In #3: Some days, the scale is not my friend

Final Fifty Weekly Weigh-in: May 19, 2015

239.6 There are times when I really dislike my fancy, expensive, sleek, black Withings body scale. Today is one of…

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Weekly Weigh-In #2: Progress & The Great Mother’s Day Dessert Disaster of 2015!

Final Fifty Weekly Weigh-in: May 12, 2015

238.7 I started the Blood Sugar Solution 10-Day Detox diet on Wednesday completely forgetting that Mother’s Day was just a…

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Eating Well—and Losing Weight—With Type 2 Diabetes

Eating well with type 2 diabetes

Hamburgers. French fries. Philly cheesesteaks. Cheese fries. Pizza. Pepperoni stromboli. Crab fries. Buffalo wings. Cheddar bacon fries. Lasagana. Cookies. More…

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Weekly Weigh-In #1: The Final Fifty(Four and a Half)

Final Fifty Weekly Weigh-in

240.6 Okay. That’s not the number I hoped to see today for my first official weigh-in. The Final Fifty could…

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Getting Active with Type 2 Diabetes: Cardio and Resistance Training

Getting Active with Type 2 Diabetes

How much activity do I need? What is ‘enough’ activity to get healthier, feel better, and reach my weight loss…

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